4 ACTIVE
POST-GOLF STRETCHES
to SPEED RECOVERY

Use my 4 Full Body Active Stretches right after golf to speed up recovery so you can get back on the course.

GET THE FREE VIDEO GUIDE

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PamOwensFitness

4 ACTIVE
POST-GOLF STRETCHES
TO SPEED RECOVERY

Use my 4 Full Body Active Stretches
right after golf to speed up recovery
so you can get back on the course.

GET THE FREE VIDEO GUIDE

When what you're doing now doesn't work.

Use my ACTIVE recovery stretches right after golf.

You feel tight or achey after you play then take days to recover. Resting after golf and random stretching doesn't work, use my ACTIVE recovery stretches that incorporate LOADING and BREATHING instead. This guide does not contain random passive stretching that might feel good for only a few minutes. These active stretches actually create change inside your joints and muscles and promote faster, more complete recovery so you can play again and again.

THESE 4 ACTIVE POST-GOLF STRETCHES HELP YOU:

*

Open Up

Open up your hips, spine and shoulders along long lines through the body used in golf to create immediate flow of oxygen, nutrients and hormones to promote recovery to your most needed areas

*

Reset

Go into deep, active stretches so you can reset your body back to neutral after the repetitive one-directional forces from golf.

*

Target Tightness

Identify and target limitations and tight areas that need more attention so you can move even better between rounds and the next time you play. 

*

Load Deeper Ranges

Learn to use isometric loading in the end range with breathing to create ownership of new, deeper ranges.

*

Prepare & Recover

Prepare your body for your next round and recover like a high-performance machine to then improve your swing and compete at a higher level.

RECOVER QUICKER


"I want to help you get lean, bendy and powerful so you can win on and off the course."

Meet Pam.

I’m Pam Owens, owner of Pam Owens Fitness, Fitness Director at Royal Oaks Country Club in Houston, and creator of FUEL UP YOUR PERFORMANCE and many other online performance programs.  

  • Named two times to GOLF DIGEST Top 50 Golf Trainers
  • One of the first Kinstretch instructors in the world
  • First Level 3 TPI instructor in Texas
  • Certified PN2 nutrition coach

This guide won't be free for long,
so get it while you can!


"I want to help you get lean, bendy and powerful so you can win on and off the course."

Meet Pam.

I’m Pam Owens, owner of Pam Owens Fitness, Fitness Director at Royal Oaks Country Club in Houston, and creator of FUEL UP YOUR PERFORMANCE and many online performance programs.  

  • Named two times to GOLF DIGEST Top 50 Golf Trainers
  • One of the first Kinstretch instructors in the world
  • First Level 3 TPI instructor in Texas
  • Certified PN2 nutrition coach

SPECIAL OFFER

You're an athlete. Recover like one.

This guide won't be free for long, so get it while you can!

SPECIAL OFFER

You're an athlete. Recover like one.