Most golfers play undernourished, dehydrated, tired, achey, tight, experience loss of focus and energy dips throughout a round of golf.
You are not alone! And it isn't because you lack willpower, don't have enough time, or you're just lazy. It’s not your lack of follow through or even desire. It’s because you’re focusing on the status quo eating.
Most golfers don't realize how much more consistent and energetic they can be when they play. Most don't understand that they can recover quicker and get back on the course without pain killers and numbing techniques.
Truth time, you can’t ignore the downward spiral your performance is going down when you use quick fixes like caffeine, sugar, alcohol and pain killers to make it through. Staying healthy, hydrated and fueled well can be HARD with the long rounds, limited food choices and the logistics of being outside in the weather. I suspect you've packed snacks before or grabbed what's available at the halfway house or just not eaten at all.
The answer to consistent energy, effort, focus and muscle support is to strategically fuel up your talent and skills before, during and after golf to gain consistent energy, power and health.
If you think you are doing okay, I don’t blame you. Food and drink are not the only big issues with your game. But food and drink ARE impacting your ability to use your power, hit the ball solid and use your finesse. I would have agreed with you until I saw the huge difference my diet had on my body composition, energy, mood and inflamed joints. And I've seen the huge improvements in my clients' performance too when they used my formula developed over 9 years of nutrition coaching, 25 years in fitness with 12 years specifically in golf.
We can at least agree that you don't consistently play at your peak performance and there is always room for eating better.
I’m Pam Owens, owner of Pam Owens Fitness, Fitness Director at Royal Oaks Country Club in Houston, and creator of FUEL UP YOUR PERFORMANCE.
I know how frustrating golf can be. Especially when you're stuck on the POOR FUELING CYCLE of eating sugar, processed snacks, caffeine and using ibuprofen to make it through a round. Years go by and you have shorter drives, injuries and aches, longer recovery times AND a bigger waistline.
Thankfully, I created the FUEL UP course with 5 key pillars to help you discover how to stop the cycle of poor nutrition, chasing hydration and playing in an achey inflamed body so you can use your talent and skills consistently in the game you love.
With my formula, you will see a dramatic difference in your energy, feel more focus and stamina and take 100% control of your health and performance. You'll use your skills like you always wanted to!
If you're a golfer who wants to eliminate "unforced errors" from questionable nutrition and drink, then I hope you'll join me for the custom-focused 5-week FUEL UP YOUR PERFORMANCE discovery.
The 5 Key Pillars of FUEL UP YOUR PERFORMANCE are designed to help you take action in simple yet strategic ways that work for golf naturally and easily without counting calories or spending hours thinking about it.
Over the course of 5 Weeks together, you'll discover how you should feel plus learn how eating the right balance of food for golf will give way more energy and consistent focus, and muscle support perhaps for the first time in your life!
PILLAR 1: KNOW WHAT TO EAT
We’ll LIGHT THE FIRE so that you stay competitive with sustained energy, focus and power for the duration of a round. Eliminate unforced errors caused by gaps in focus and mood swings.
You'll understand how to choose food to maintain a steady state of energy to avoid dips during your round. You'll gain a broad understanding of the composition of foods because all foods are not created equal! We'll cover macros needed and some really cool pro golfers' tricks on how to get your hydration.
PILLAR 2: AVOID THE COMMON MISTAKES
We'll make sure you avoid the common mistakes in food and beverage choices before, during and after golf so you minimize inflammation, injuries, recovery time, energy dips and a lot of frustration.
And we’ll strategize on how to make easy-to-obtain foods and drinks work to combat inflammation and the stressors from golf and repetitive force on the body. Recovery needs your attention so you can get a handle on reducing tired/achey joints.
PILLAR 3: EAT THE RIGHT AMOUNT
The #1 reason golfers gain weight or feel sluggish on the course is they eat the wrong amount/type of food often due to not feeling satiated. Healthy, balanced fueling will keep you satisfied but not stuffed. So in unit three, you'll gain insights on finding a great balance to stay sharp without gaining weight around the waistline.
You'll know what steps to follow to slim down to move more freely. You will also learn a simple portion method customized just for you to help you know what your body actually needs to perform without gaining fat.
PILLAR 4: YOUR TOP FOODS & SUPPLEMENTS
We'll dispel the myths and noise about fake "fit" foods as you discover your best foods & supplements for golf and workouts to ensure you get all the right nutrients and feel satisfied for lasting power, quicker recovery and health. We'll cover the standard recommended supplements to make sure you get optimum levels of nutrients.
With support and accountability you'll learn to apply my Pick 3 template quickly and easily with the foods you prefer. You'll gain confidence knowing you are building long term health as well as helping your game that very day.
PILLAR 5: TIMING BEFORE, DURING & AFTER
Using the previous four pillars we’ll put it all together for best timing of foods before, during and after a round for early or late tee times with other key considerations for easy digestion, heat and weather and recovery and travel challenges.
You'll know how to confidently make healthier choices, and discover even more reasons how food matters for golf performance. Your enjoyment on the course will magnify as you see your power appear and as you use your talents and skills without restriction.
Your FUEL UP YOUR PERFORMANCE journey should continue beyond the 5 weeks and I don't want you to feel unequipped to implement your fuel up plan on the golf course in all situations.
So I created the FUEL UP CHECKLIST to use quickly and easily every time you play golf. ONCE you've learned all the key pillars, this checklist will keep you going strong after our 5 weeks together.
The FOLLOW UP GROUP STRATEGY CALL is a crowd favorite and of high value due to the collaboration we have as a group. This special session that takes place after the 5 sessions conclude. You'll have had a chance to test and try your new FUEL UP plan. And I know that when golf-life happens, you'll be in situations that will "test" what you know from the course. We'll address all those sticky points, roadblocks and questions that come up. Plus we'll use this session to clarify anything needed which helps you embed new habits and keeps us all accountability.
This really valuable BONUS--customized for each & every FUEL UP participant--will help you:
It's incredible to have all the tools you need, accountability and coaching to improve your game.
Bonuses Total Value = $725
Grab your spot now for $297 to this live, engaging, online course designed to help you gain control of the fueling routines that are holding your golf back so you can play to win!
WHO? FUEL UP is for you if you're a competitive golfer who wants to get better, get healthier, improve your body composition, and not let your body become a victim to convenient unhealthy status quo eating. This course is for you if you want to control the fueling and recovery aspects of your golf-life.
The system can also improve your health, energy and fitness efforts away from the course even at home, travel and in the gym.
WHERE? We'll meet as a group for 5 live Zoom coaching sessions plus the bonus session. During these sessions, I will coach you through each absolutely important concept of the FUEL UP system.
We'll also have time for Q+A during each session plus you'll have access to me so you can always be clear on how to implement the concepts.
WHEN? We'll meet on Thursdays from July 30 to August 27 at 5:00pm Central. with 3 rest weeks built in before Bonus Followup Session.
If you can't make a live class, no sweat. All sessions will be recorded and I'll share the training materials and video with you right away inside your course portal.
Eliminated Energy Dips on Back 9...
UTSA Alum, Canada
"After breaking down our extensive ShotLink data we noticed a recurring loss of focus in the middle of the back nine. We attributed this to poor nutrition. With Pam’s expertise we were able to identify the proper snacks and when to consume them. Pam helps ensure I have the mental and physical edge needed to compete against the world’s best golfers from the 1st tee to the 18th green."
With Pam's help, Roger Sloan dialed in his on course performance with better breakfasts, more frequent snacks during competition and they made sure he had the right balance of food/drink on the course to control mental fatigue that comes with the high pressures of PGATour competitive golf.
Elimination of Back Pain, More Consistency & Distance!
"Working with Pam on nutrition & fitness has been a major transformation for my health. So far I have lost 22 pounds and 12 inches but the best part is the elimination of back pain while gaining consistency and distance in my golf game!"
Chuck Carr, Avid Golfer and Scientist
Keeps Energy Up Throughout Round...
"Pam's nutrition advice helps me keep my energy up through the round. I am a picky eater and we came up with great healthier ideas to improve my stamina."
Heather Shake, Pro Golfer and SHSU Alum
Walking Long Distances Easier, Fitness A Reality...
"Walking long distances became way easier with better nutrition and health. While I still have progress to make I believe I have turned the corner and have transformed my body and mind so that physical fitness has become a reality in my life rather than just a dream.
Great 7.6 mile Big Bend hike with family! Because of workout gains & nutrition I handled it like a
champ even with heavy pack! Program is working great."
Mark Clark, Trial Attorney, Avid Golfing Family & Outdoor Enthusiast
Less Distractions During Golf, Satisfied for Hours...
"I used to be distracted by hunger when playing. Now I feel satisfied for hours because I know what to eat and how often. With Pam's coaching we came up with a routine for eating on the golf course so I can now focus on playing instead of having to stop for food."
Flor Canedo, Professional Golfer, Boston University Alum, Mexico
Faster Recovery, Healthier and More Stamina...
"I've worked with Pam for several years on mobility and nutrition and I will always have her on my team. Her coaching has helped me beyond what I ever thought possible. She noticed when I was run down, sick and not recovering well from my workouts and golf.
She put a plan in place for more nutrients, muscle support, energy for travel overseas and for playing on back to back days. She sees the big picture and knows exactly how to help. I am truly grateful for her wisdom and dedication to stay on top of what's current in the industry."
Kyle Pilgrim, Professional Golfer, UH Alum
I want you to be 100% satisfied with your purchase and confident that you made the right decision.
Let's be honest you'll get results when you take action. FUEL UP YOUR PERFORMANCE teaches information that requires action steps to get results. If you purchase this program and believe I have not delivered what I promise then I will refund your course fee! (See Terms & Conditions.)
Grab your spot now for this live, interactive, online class designed to gain control of the fueling practices that are holding your golf back so you can play to win.
If you can say YES to any of the points below, I'm confident to say you're ready to dive into FUEL UP and start your better performance now.
I ONLY OFFER THIS COURSE ONCE A YEAR. OUR ONLY 2020 ENROLLMENT OPENS ON THURSDAY, JULY 23RD AND THIS ONE IS GOING TO BE A GAME CHANGER. I LOOK FORWARD TO SEEING YOU INSIDE THE COURSE!
GRAB YOUR SPOT BEFORE ONLINE ENROLLMENT CLOSES ON JULY 28TH.
$297 total or two payments of $159